What is Yoga Teacher Training (YTT)?
Yoga Teacher Training (YTT) is a certified course that trains you in the principles, techniques, and teaching methods of yoga. This course helps you become a qualified yoga teacher and provides you with a deeper understanding of yoga.The training covers the fundamentals of yoga, including its history, philosophy, anatomy, and physiology.
What does the YTT course cover?
The YTT course typically covers the following topics:
1. Principles and history of yoga
2. Yoga postures (asanas) and breathing techniques (pranayama)
3. Yoga teaching methods and techniques
4. Yoga and physical health
5. Yoga and mental health
6. Yoga and spirituality
7. Practical experience in teaching yoga
Benefits of YTT
The benefits of YTT include:
1. Gaining a deeper understanding of yoga principles and techniques.
2. Developing the skills and confidence needed to teach yoga.
3. Enhancing your knowledge and understanding of yoga.
4. Becoming a certified yoga teacher.
5. Having the opportunity to help people through yoga and make a positive impact on their lives.
Career Opportunities
1. Yoga instructor: Teach yoga classes in studios, gyms, or privately.
2. Yoga studio owner: Open your own yoga studio or manage an existing one.3. Yoga workshop leader: Lead yoga workshops, retreats, or festivals.
4. Yoga therapist: Use yoga as a therapeutic tool to help individuals with specific health needs.
Eligibility and Requirements
The eligibility criteria for YTT is :
1. A minimum age requirement (usually 18 years).
2. A good understanding of English.
3. A basic knowledge of yoga.
4. A commitment to completing the course and becoming a yoga teacher.
Course Duration of YTT :
The duration of YTT around 200-500 hours.